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List of Services
List of Services
Training look different for every person. We believe training needs to reflect this which is why the services look like they do.
Training look different for every person. We believe training needs to reflect this which is why the services look like they do.
Custom Coaching
Custom Coaching
This is where you we connect and you get continually updated training plans. It also includes regular check ins, where we connect for a call, video call or a coffee to check in on how you are feeling and responding to your training. You also have an on-call coach you can message if you have any questions or need changes to your program.
This is where you we connect and you get continually updated training plans. It also includes regular check ins, where we connect for a call, video call or a coffee to check in on how you are feeling and responding to your training. You also have an on-call coach you can message if you have any questions or need changes to your program.
Starting at $200/month and varies based on specific athlete needs.
Custom Training Plans
Custom Training Plans
If you are looking for a way to meet a specific objective and don't feel the need for 1 on 1 coaching, we can create a training plan to suit your specific needs and help you attain your goals.
If you are looking for a way to meet a specific objective and don't feel the need for 1 on 1 coaching, we can create a training plan to suit your specific needs and help you attain your goals.
Contact for Pricing. Programs generally range from 4-10 weeks.
Training Consultations
Training Consultations
Consultations to check in on training theory, application or increase understanding of your own training. This is a good option for those who do their own training plans but want to enhance an element of their own training, or have their training plans looked at.
Consultations to check in on training theory, application or increase understanding of your own training. This is a good option for those who do their own training plans but want to enhance an element of their own training, or have their training plans looked at.
$60/session (45 minutes).
Note: Initial coaching consultations are free.
Personal Training Sessions
Personal Training Sessions
If you reside in an area that I am (Generally Red Deer, AB), we can do a range of sessions, including strength training sessions, climbing technique sessions or running sessions.
If you reside in an area that I am (Generally Red Deer, AB), we can do a range of sessions, including strength training sessions, climbing technique sessions or running sessions.
Starting at $60/session, depending on planned length of session
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