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Tanner Lesh
Tanner Lesh
Coach
I am a dedicated climber and trail runner, who loves to research training theory to improve my own practice. Coaching started as a result of dedicated, science based training to improve my own performance in the alpine. As I started to do this, people began to ask questions about training and if I could help them reach their goals. Now I coach others.
The process of training in a way that fluidly fits the necessities of Alpine climbing intrigues me. I love talking about training, problem solving and hunting Strava Segments for my own secret list.
I coach both runners and climbers
Training Approach
Training Approach
There is a lot of science on how to train to become a strong endurance athlete. Climbing however, is a newer frontier and is rapidly evolving as rock climbing has become popular among the masses. Combining them and performing well in both is a calculated art.Â
There is a lot of science on how to train to become a strong endurance athlete. Climbing however, is a newer frontier and is rapidly evolving as rock climbing has become popular among the masses. Combining them and performing well in both is a calculated art.Â
My training approach takes into account the specific demands of climbing and running from a physiological perspective. It is important allow your body to adapt to the training stimulus you are trying to train. This is why I believe it is key to look at and measure training stimulus to ensure you adapt and make measurable progress in specific training components by using focused training cycles.
My training approach takes into account the specific demands of climbing and running from a physiological perspective. It is important allow your body to adapt to the training stimulus you are trying to train. This is why I believe it is key to look at and measure training stimulus to ensure you adapt and make measurable progress in specific training components by using focused training cycles.
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